Important Notice
Always consult your physician before starting a new fitness routine.
Results may vary based on individual health, effort, and adherence to guidance.
The information and resources on this site are for general reference. They are not a substitute for professional medical advice, diagnosis, or treatment. Use the guide and all materials at your own risk.
General Notice
All advice, sample routines, and checklists are provided for informational purposes only. While our team aims to offer accessible, evidence-informed strategies, individual needs and abilities may differ. Users should consider their own health circumstances and consult a healthcare provider before making changes to their physical activity.
Limitations of Liability
We do not accept responsibility for injuries or outcomes resulting from use of our resources.
•
No warranty is made regarding the suitability of exercises for all users.
•
Users assume full responsibility for their participation and progress.
•
Site content may contain errors or omissions, despite best efforts to ensure accuracy.
•
External links are provided for convenience; we do not endorse or guarantee third-party content.
Accuracy of Information
Our team regularly reviews and updates content for accuracy, but information is subject to change without notice. Consult a professional for personalised advice before starting any new exercise program.
We cannot guarantee completeness or suitability of information for every individual.
Not Medical Advice
Nothing on this website should be interpreted as medical advice. Always consult a qualified health provider for questions about your physical condition or before making exercise changes.
External Links
We may reference external websites for your convenience. We are not responsible for their content, policies, or practices.
Results May Vary for Individuals
Progress depends on multiple factors, including personal health status and commitment. No specific outcomes are promised.
Individual Experiences Differ
Some users may see changes quickly; others may need more time. Results are not typical or assured.
No Financial or Commercial Claims
No business, commercial, or investment advice is offered or implied.
•
No financial planning or product recommendations are provided.
•
No business consulting or coaching is available through this site.
•
Information is not for commercial, resale, or financial transaction use.
Jurisdiction and Law
Use of this site is governed by the laws of Australia.
Legal rights and responsibilities will be interpreted under Australian law. Disputes shall be resolved in Australian courts.
Australian consumer and privacy laws apply to all interactions.
Users must comply with relevant local health and safety regulations.
Indemnification
By using this site, you agree to hold us harmless against claims, losses, or damages resulting from your use of information or resources provided.
Severability
If any part of this disclaimer is deemed unenforceable, the remainder remains in effect.
Modifications
We reserve the right to update this disclaimer as laws or practices change. Check this page for current information.
Contact Us
If you have questions or concerns about this disclaimer, contact us for assistance.
Email Address: content@tarqelavuno.com
Phone Number: +61 7 8816 8961
Address: 255 Broadway, Glebe, NSW 2007 Australia